14.) Having A Slim Body (Tips)

         
           Chubby, fat, pig, big and many more insulting words that you can hear when you're a fat person. Having a big body can really make you less shine to the world especially when you are not fixing yourself. So here, I will share to you some simple tips on how to maintain a slim body.

Don’t eat too much!

            Of course eating lots of food can really make you fat faster. You should organize your food list, on what will you eat on breakfast, lunch and dinner. Eat five times a day, starting with breakfast. Many people skip breakfast, thinking they're saving themselves some calories. This rarely works, you end up overeating at other times of the day when you become too hungry.

             Your body has gone without food for several hours while you were sleeping. It needs that energy to get started. By eating five small meals each day, starting with breakfast, you’ll stoke the fires of your metabolism, making it easier to lose weight.

                                                                 

                                               Drink more water

             Surprisingly, many people reach for food when their body is actually thirsty. Water also helps your body to flush out toxins and helps keep you hydrated, which helps keep you energized. When you're tired, you won't be as active.

    
             According to my research The Institute of Medicine (IOM) recommends 3.7 liters (15 cups) of water per day for men; 2.7 liters (11 cups) per day for women. This doesn't mean you should be drinking that much water.  You get water from the foods you eat (fruits, vegetables) and other liquids you drink (milk or juice, for example). About 19% of your water intake comes from foods you eat.                                                         

       Don’t drink your calories.

            

              Energy drinks, lattes, sugary sodas, or even juice, beverages can contain a lot of calories and they don’t make you full. Swap these out for low- or no-calorie beverages to help you lose weight naturally.                                                                       

     Exercise!

               Exercise helps to burn the excess calories from the body. It not only improves the physique but also enhances grace, balance and posture. It improves digestion by aiding the natural peristaltic process.

                 And there you go! Follow these healthy-eating guidelines and you’ll be amazed how quickly you look and feel wonderful, as that stubborn stomach fat falls away.


References:
fitwatch.com
healthbeckon.com